Social Media Advocate, Budding Documentarian, and Undercover World Changer.

healthy3ats:

Lemon and Coconut vegan pancakes 

1/4 cup buckwheat flour
1/4 cup spelt flour
1 tsp baking powder
1 tsp coconut oil 
1 tsp pure vanilla essence
1/2 cup almond milk
2 tsp Loving Earth raw cacao powder
2 tsp chia seeds
As much raw coconut shavings as you like

Mix it all together and cook them in a pan with coconut oil
Finish with fresh lemon juice and more coconut - so delicious!

healthy3ats:

Lemon and Coconut vegan pancakes

1/4 cup buckwheat flour
1/4 cup spelt flour
1 tsp baking powder
1 tsp coconut oil
1 tsp pure vanilla essence
1/2 cup almond milk
2 tsp Loving Earth raw cacao powder
2 tsp chia seeds
As much raw coconut shavings as you like

Mix it all together and cook them in a pan with coconut oil
Finish with fresh lemon juice and more coconut - so delicious!

Spoke to Baby Blue YEARS ago about #SpelmanCollege and now she’s graduating! Go Jerrika and pay it forward! (at Spelman College)

Spoke to Baby Blue YEARS ago about #SpelmanCollege and now she’s graduating! Go Jerrika and pay it forward! (at Spelman College)

Fwd: Boxing is Back!

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[image: Indiana Black Expo 43rd Summer Celebration]> [image:
Boxing is Back!] [image: For the first time in years, you can grab a
ringside seat to watch some of the best amteur fighters in INDIANA face off
against top prospects from OHIO.] [image: Spotlight on Your Talent]> [image:
For the First Time: ALL CHILDREN 12 AND UNDER ADMITTED FREE!!] [image:
Children’s Day is Friday, July 19th] [image: Download the Free IBE App
for constant updates on the Indiana Black Expo 43rd Annual Summer
Celebration.] » [image: YouTube]> [image:
Mobile App] > [image:
July 20 Summer Celebration] [image: Motorcycle Ride and Park] [image:
Kickstands Up at 12 Noon] [image: $20 includes ride, parking on Georgia
Street, admission to the 43rd Annual] [image: Register Online:
www.indianablackexpo.com]> [image:
IBE Online] > [image:
Facebook] > [image:
Twitter] > [image:
YouTube] > [image:
Mobile App] > [image:
A portion of the proceeds benefit the Fallen Bikers Fund.] *»* CLICK
HERE FOR HOTEL INFORMATION>
*«* *»* CLICK HERE TO BUY TICKETS>
*«*

»>

About to hit the road to meet up with the rest of my Superwomen #Spelman Sisters for this 10 year reunion!!! *SCREAMING INSIDE*

(Source: Spotify)

10 years later … #SpelmanCollege

10 years later … #SpelmanCollege

Here My Dear Album … yes I said #Album #MarvinGaye

(Source: Spotify)

Here is the thing, okay? Coming into a feminist conversation with, “Have you considered that sometimes women acquire free drinks at bars?” is like walking into graduate school during Philosophy finals and saying, “Have you considered that the color blue that I see may not be the color blue that you see?”

Imagine you are the guy who just walked into that Philosophy class and laid that shit down. Imagine the class full of students who have worked very hard and committed themselves and sacrificed to be here, students who have spent several years of their lives learning about this subject. Imagine now their feelings when you go to the head of the classroom with a smirk on your face and demand the professor give you an A for effort. Imagine now that they think you are a douchebag asshole, because they do, and because you are. You are a douchebag asshole because you are obviously so self-centered, arrogant, and completely ignorant of the world around you, that you thought you could walk into a high-level course with no background and no work and say something profoundly simplistic and totally unrelated and also everybody should congratulate you for having done this thing, so brave, so provocative.
[….]
You are not asking us a real question. You are simply illustrating, for all to see, your own ignorance. You are saying, “I have not considered the implications of the question I have just asked. I have not taken the time nor effort nor commitment to sit down and ask myself this question. Instead, I have come into your philosophy classroom/office/feminist blog and shat out my question with a smirk, because I believe that my two seconds of thought are worth more than your long-term analysis, because I believe I am worth more.”

Added a beet because I was surprised by its sweetness! (And #Spirulina for iron). #Veggie goodness!

Added a beet because I was surprised by its sweetness! (And #Spirulina for iron). #Veggie goodness!

Green juice of the AM … Same as yesterday but I added beets! Did NOT know beets are just as sweet as carrots! #bestkeptsecret yummy in my tummy!

Green juice of the AM … Same as yesterday but I added beets! Did NOT know beets are just as sweet as carrots! #bestkeptsecret yummy in my tummy!

inspirezme:

This stunning Pocket Watch designed by People People is grabbing the attention of many with its super minimal approach. The designers behind the watch made a deliberate choice to develop a pocket watch rather than a wristwatch, the preferred modern approach of keeping time. They aimed to cite the evolution of the timepiece to primarily a personality statement worn less and less for practicality.

“A watch is something that fits into people’s frame of reference, even though the function has gone from showing time to showing style.”

(View more here)

Pumpcast News, Part 1 - The Tonight Show with Jay Leno (by tonightshownbc)

Finished product thanks to my #JackLalanne Power juicer. Added #Spirulina for extra iron. #Anemia es no bueno. #greenjuice

Finished product thanks to my #JackLalanne Power juicer. Added #Spirulina for extra iron. #Anemia es no bueno. #greenjuice

Thou shalt juice! After workout #greensmoothie Cucumber, kale, pineapple, apple, and carrots. Got my 5 servings!

Thou shalt juice! After workout #greensmoothie Cucumber, kale, pineapple, apple, and carrots. Got my 5 servings!

(Source: crossfitkarla)

I miss that moment!

I miss that moment!

(Source: lauramina618)